Orange - Tomato Couscous with Chicken Thighs
Orange - Tomato Couscous with Chicken ThighsThis dish takes its inspiration from Morocco. Wonderful dish to whip up on a weekday as it is mostly made with pantry staples. All you have to pick up is some chicken thighs, a bunch of cilantro and an orange.
Ingredients
- 6 boneless, skinless chicken thighs (about 1 1/2 pounds), trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 1/4 teaspoons ground cinnamon, divided
- 1 1/4 teaspoons ground cumin, divided
- 2 tablespoons extra-virgin olive oil, divided
- 1 medium onion, thinly sliced
- 1 14-ounce can diced tomatoes, with juice
- 1 15-ounce can chickpeas, rinsed
- 1 cup reduced-sodium chicken broth
- 4 tablespoons chopped fresh cilantro, divided
- 1 orange, scrubbed, halved and cut into 1/4-inch slices
- 1 cup whole-wheat couscous
Preparation
- Pat chicken thighs dry with a paper towel. Season with salt, pepper, 1/4 teaspoon cinnamon and 1/4 teaspoon cumin.
- Heat 1 tablespoon oil in a Dutch oven over medium heat. Add the chicken thighs and cook until browned, 3 to 4 minutes per side. Transfer to a plate and set aside.
- Add the remaining 1 tablespoon oil and onion to the pan. Cook, stirring occasionally, until the onion is softened, about 2 minutes. Add the remaining 1 teaspoon each cinnamon and cumin and cook, stirring constantly, for 30 seconds. Add tomatoes and their juice, chickpeas, broth, 2 tablespoons cilantro and orange slices; bring to a simmer, stirring with a wooden spoon to scrape up any browned bits. Return the chicken and any collected juice to the pan; cover and cook over medium-low heat until the chicken is cooked through, 15 to 20 minutes. Transfer the chicken to a clean plate.
- Bring the cooking liquid back to a boil; stir in couscous and place the chicken thighs on top of the mixture. Remove from heat, cover and let stand for 5 minutes before serving. Garnish with the remaining cilantro.up whole-wheat couscous
Sorry I only took one photo as I was hungry lol!! |