Healthy Alfredo Sause *AMAZING*
This is the most amazing recipe EVER! tastes sooo good I kept feeling guilty :) But you don't have to cause its healthy!So quick easy and tasty!
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Ingredients
·
1 lb. uncooked
fettuccine noodles· 3 small heads cauliflower
· 6 cups vegetable broth
· 6 cloves garlic, minced
· 1 tablespoon butter
· 1 teaspoon salt
· ½ teaspoon of nutmeg
· 1 tablespoon of basil
· 1 teaspoon of black pepper
· 1 tablespoon olive oil
· ¼ cup heavy cream
Instructions
1.
Chop the cauliflower.
Bring the vegetable broth to a boil over medium high heat and add cauliflower.
Cook until cauliflower is soft, about 20 minutes. Meanwhile, melt the butter in
a large skillet over medium heat. Add the minced garlic and saute for 4-5
minutes or until soft and fragrant.
2.
As the garlic and
cauliflower are cooking, bring a large pot of water to boil and cook the
fettuccine according to directions on package.
3.
Transfer cauliflower
to a blender with about 2 cups of the broth. You may need to do this in batches
depending on the size of your blender. Add the sauteed garlic, salt, nutmeg,
and black pepper and puree until very smooth, about 5 minutes. Once the mixture
is moving, stream the olive oil into the blender. Add more broth or water if
the mixture is too thick to move through the blender. When puree is very
smooth, transfer back to the butter/garlic skillet.
4.
Add the cream and cook
over low heat. Plate Pasta and cover with this yummy no guilt alfredo sauce.
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ENJOY!
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